Discover which food has more nutrients per 500 calories - Collards or Tomato Puree?
Lets compare vitamin content per 500 calories of Collards vs Tomato Puree:
500 calories of Collards have 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 13.9 times more Vitamin B9, 4 times more Vitamin C, 1.4 times more Vitamin E and 152.7 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Collards.
Both Raw Collards as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Collards vs Tomato Puree:
500 calories of Collards have 15.3 times more Calcium, 1.4 times more Magnesium, 4.6 times more Manganese, 2.2 times more Selenium and 1.2 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.3 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Raw Collards.
Comparison of macro-nutrients per 500 calories:
500 calories of Collards have 32.1 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 8.8 times more Sugars than Raw Collards.
Both Collards and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Collards as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.