Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
633g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added, which is average in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
10%
5%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 3.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Zinc and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese and 62.9 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 500 calories.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 8.8 times more Saturated Fat than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.