Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Cassava
Weight per 500 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Cassava
313g
Raw Cassava has 2.5 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids, which is above average in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Cassava?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Cassava:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 12.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Cassava:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Zinc and 3.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 4.7 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
500 calories of Cassava lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 17.7 times more Omega 6 and 3.6 times more Protein than Cassava.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.