Cassava has 2.4 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has above average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Cassava VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Cassava vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Cassava have 4.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
500 calories of Cassava have 1.3 times more Copper and 2.4 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.4 times more Iron, 1.5 times more Magnesium, 4.1 times more Phosphorus, 35 times more Sodium, 2.2 times more Zinc and 3.3 times more Water than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 36 times more Omega 6, 6.2 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 500 calories.