Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of Cassava has 2.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.9 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per one pound.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of Cassava has 3 times more Copper, 1.6 times more Magnesium, 5.7 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.7 times more Phosphorus, 14.6 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron and Zinc per one pound.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 15.1 times more Omega 6, 2.6 times more Sugars and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one pound.