Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Cassava have 3 times more Copper, 1.6 times more Magnesium, 5.7 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Phosphorus, 14.6 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron and Zinc per 14 ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 15.1 times more Omega 6, 2.6 times more Sugars and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.