Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Cassava have 2.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Cassava have 3 times more Copper, 1.6 times more Magnesium, 5.7 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Phosphorus, 14.6 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Iron and Zinc per seven ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 15.1 times more Omega 6, 2.6 times more Sugars and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in seven ounces.