Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 500 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Cooked Frozen Chopped Red Sweet Peppers with Salt
3125g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 5.9 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.9 times more Vitamin B5 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.4 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.1 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 15.7 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 352.5 times more Sodium and 7.6 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 5.3 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3