Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Frozen Chopped Red Sweet Peppers
Weight per 500 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Frozen Chopped Red Sweet Peppers
2500g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 4.7 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Frozen Chopped Red Sweet Peppers?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Frozen Chopped Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Chopped Red Sweet Peppers:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.8 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 57.5 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Chopped Red Sweet Peppers:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 14.1 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Potassium and 6 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Frozen Chopped Red Sweet Peppers contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4.7 times more Omega 3, 1.4 times more Omega 6, 3.6 times more Fiber and 1.6 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3