Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is above average in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
12%
17%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1 and 2.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.8 times more Zinc and 3.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 5.9 times more Omega 6, 35.7 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2 times more Saturated Fat than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.