Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Tomato Juice with Salt
Weight per 500 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
781g
Tomato Juice with Salt
2941g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 3.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Tomato Juice with Salt?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 25.1 times more Vitamin B1, 19.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 155.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 18.8 times more Calcium, 5.1 times more Copper, 6.7 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 7 times more Potassium, 5.8 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.3 times more Fat and 8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Sugars, 29.5 times more Fructose and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.