Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with Liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Canned Yellow Sweet Corn with Liquids: 820g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.

Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Yellow Sweet Corn with Liquids	11%	10%	79%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Yellow Sweet Corn with Liquids	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	3.6% 0.057g	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	63% 82g	130g per day for Men 19-50 years
Sugars	47% 34g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.92% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 30g	% 0.48g	g per day for Men 19-50 years
Fiber	36.7% 14g	18% 6.85g	38g per day for Men 19-50 years
Protein	28.5% 16g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Canned Yellow Sweet Corn with Liquids	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.82% 16.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.6% 4.28mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.3% 0.3mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 311μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.7% 21.3mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.64% 0.25mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Yellow Sweet Corn with Liquids	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.28% 32.8mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	3.7% 148μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	29.2% 0.67mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 377mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	32.8% 1115mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	6.56% 98mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	18.3% 677g	6.2% 230g	3700g per day for Men 19-50 years

Canned Yellow Sweet Corn With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Yellow Sweet Corn with Liquids have 2.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
• Both Canned Yellow Sweet Corn with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Zinc and 2.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
• Both Canned Yellow Sweet Corn with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 500 calories.
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Yellow Sweet Corn with Liquids have 2.1 times more Omega 6, 1.4 times more Carbohydrate, 47.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 6.8 times more Saturated Fat than Canned Yellow Sweet Corn Solids and Liquids.
• Both Canned Yellow Sweet Corn with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.