Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Cooked Frozen Carrots
Weight per 500 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
633g
Cooked Frozen Carrots
1351g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cooked Frozen Carrots:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 451.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B6, 53.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 14.9 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 5.3 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium, 42 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 13.4 times more Omega 3, 2.7 times more Omega 6, 1.6 times more Sugars and 3.5 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6