Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Baked Potato Flesh:
- 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 4.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Baked Potato Flesh:
- 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.4 times more Iron, 1.5 times more Phosphorus, 64 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 2 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Baked Potato Flesh contain similar levels of Magnesium and Water per 500 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 3.9 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.