Comparing Nutrients in 500 calories Boiled Yellow Sweet Corn with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Yellow Sweet Corn with Salt
521g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is average in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Yellow Sweet Corn with Salt
12%
12%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Yellow Sweet Corn With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Yellow Sweet Corn with Salt have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Yellow Sweet Corn with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Yellow Sweet Corn with Salt have 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Zinc and 1.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Yellow Sweet Corn with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Potassium and Sodium per 500 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn with Salt have 3.5 times more Omega 6, 1.3 times more Carbohydrate, 32.9 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 4.2 times more Saturated Fat than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.