Comparing Nutrients in 500 calories Boiled Yellow Sweet CornVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Yellow Sweet Corn
521g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is average in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Frozen Roasted Potatoes with Salt?
Boiled Yellow Sweet Corn VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Sweet Corn or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Yellow Sweet Corn vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Yellow Sweet Corn have 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Yellow Sweet Corn vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Yellow Sweet Corn have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 225.3 times more Sodium than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Boiled and Drained Yellow Sweet Corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Sweet Corn have 8.7 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Yellow Sweet Corn and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.