Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Brussels Sprouts
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Brussels Sprouts
1163g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 7.8 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 27.2 times more Vitamin C, 22.5 times more Vitamin E and 1207.4 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 21.5 times more Calcium, 4 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 4.7 times more Selenium, 17.1 times more Sodium, 2.3 times more Zinc and 2.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.9 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 18.4 times more Omega 3, 1.8 times more Sugars, 6.3 times more Fructose, 3.7 times more Fiber and 2.3 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6