Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is average in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
12%
7%
81%
Frozen Crinkle Cut French Fried Potatoes with Salt
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Zinc and 1.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 70.1 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 500 calories.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Omega 6, 1.4 times more Carbohydrate, 19.8 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat and 6.3 times more Saturated Fat than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.