Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is average in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Microwaved Yellow Corn, Whole Kernel, Frozen
11%
10%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Microwaved Yellow Corn, Whole Kernel, Frozen VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 67.5 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Manganese and Potassium per 500 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.3 times more Omega 6, 1.4 times more Carbohydrate, 20.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 6.4 times more Saturated Fat than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.