Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
532g
Cooked Frozen Young Cowpeas with Salt have 1.4 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt. It has average energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Young Cowpeas with Salt
25%
4%
71%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Cooked Frozen Young Cowpeas With Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
500 calories of Cooked Frozen Young Cowpeas with Salt have 3.3 times more Vitamin B9 and 66 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.9 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 4 times more Manganese, 3.5 times more Selenium and 1.6 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Sodium and 1.5 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 8.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3