Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
106g
Cooked Frozen Young Cowpeas with Salt have 1.4 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt. It has average energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Young Cowpeas with Salt
25%
4%
71%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Cooked Frozen Young Cowpeas With Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
100 calories of Cooked Frozen Young Cowpeas with Salt have 3.3 times more Vitamin B9 and 66 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
100 calories of Cooked Frozen Young Cowpeas with Salt have 2.9 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 4 times more Manganese, 3.5 times more Selenium and 1.6 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Sodium and 1.5 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas with Salt have 8.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3