Comparing Nutrients in 500 calories Leafy Tips CowpeasVS Boiled Young Cowpeas
Weight per 500 calories
Leafy Tips Cowpeas
1724g
Boiled Young Cowpeas
516g
Boiled and Drained Young Cowpeas have 3.3 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is average in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Young Cowpeas ?
Leafy Tips Cowpeas VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Boiled Young Cowpeas :
500 calories of Leafy Tips Cowpeas have 3 times more Vitamin A, 11.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 9.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 54.7 times more Vitamin C than Boiled Young Cowpeas .
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Boiled Young Cowpeas :
500 calories of Leafy Tips Cowpeas have 1.6 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.6 times more Potassium, 1.2 times more Selenium and 4 times more Water than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.7 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Young Cowpeas contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Leafy Tips Cowpeas have 2.2 times more Omega 3 and 4.3 times more Protein than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Boiled Young Cowpeas offer comparable quantities of Energy per 500 calories.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.