Comparing Nutrients in 500 calories Garden CressVS Brussels Sprouts
Weight per 500 calories
Garden Cress
1563g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Raw Garden Cress, which is low in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Garden Cress or Brussels Sprouts?
Garden Cress VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garden Cress or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Garden Cress vs Brussels Sprouts:
500 calories of Garden Cress have 12.2 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.1 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Vitamin B1 than Raw Garden Cress.
Both Garden Cress and Brussels Sprouts provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 500 calories.
Both Raw Garden Cress as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garden Cress vs Brussels Sprouts:
500 calories of Garden Cress have 2.6 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Raw Garden Cress.
Comparison of macro-nutrients per 500 calories:
500 calories of Garden Cress have 3.1 times more Fat, 4.5 times more Omega 6 and 2.7 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.6 times more Fiber than Raw Garden Cress.
Both Garden Cress and Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6