Boiled and Drained Spears Frozen Broccoli have 2.8 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Boiled Spears Frozen Broccoli?
Peeled Cucumber VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Boiled Spears Frozen Broccoli:
500 calories of Peeled Cucumber have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 4.4 times more Vitamin B3, 4.5 times more Vitamin C, 15.7 times more Vitamin E and 4.4 times more Vitamin K than Raw Peeled Cucumber.
Both Peeled Cucumber and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Peeled Cucumber as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Boiled Spears Frozen Broccoli:
500 calories of Peeled Cucumber have 4.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Potassium, 1.6 times more Zinc and 3 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.6 times more Manganese, 6.8 times more Selenium and 4.3 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Boiled Spears Frozen Broccoli contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have 12.1 times more Saturated Fat and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Peeled Cucumber.
Both Peeled Cucumber and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Peeled Cucumber as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.