Comparing Nutrients in 500 calories Peeled CucumberVS Broccoli Raab
Weight per 500 calories
Peeled Cucumber
5000g
Broccoli Raab
2273g
Raw Broccoli Raab has 2.2 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Broccoli Raab?
Peeled Cucumber VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Broccoli Raab?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Broccoli Raab:
500 calories of Peeled Cucumber have 1.6 times more Vitamin B5 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 14.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 15 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2.9 times more Vitamin C, 24.5 times more Vitamin E and 14.1 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Broccoli Raab:
500 calories of Peeled Cucumber have 3.7 times more Copper, 1.5 times more Potassium and 2.3 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.5 times more Calcium, 4.4 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Selenium, 7.5 times more Sodium and 2.1 times more Zinc than Raw Peeled Cucumber.
Both Peeled Cucumber and Broccoli Raab contain similar levels of Magnesium per 500 calories.
500 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have 2.1 times more Saturated Fat, 1.7 times more Carbohydrate, 8 times more Sugars and 9.7 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 8.6 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Raw Peeled Cucumber.
Both Peeled Cucumber and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Peeled Cucumber as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.