Nutrient Comparison: Peeled Cucumber VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 32.8 times more Vitamin A, 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 33 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9, 6.3 times more Vitamin C, 54 times more Vitamin E and 31.1 times more Vitamin K than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Peeled Cucumber as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Broccoli Raab:
- 100 grams of Peeled Cucumber have 1.7 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 9.7 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Sodium and 4.5 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Peeled Cucumber as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 5.4 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.