Comparing Nutrients in 500 calories CucumberVS Leafy Tips Cowpeas
Weight per 500 calories
Cucumber
3333g
Leafy Tips Cowpeas
1724g
Raw Leafy Tips Cowpeas have 1.9 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cucumber or Leafy Tips Cowpeas?
Cucumber VS Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cucumber or Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Cucumber vs Leafy Tips Cowpeas:
500 calories of Cucumber have 8.3 times more Vitamin B5 than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 3.7 times more Vitamin A, 6.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cucumber vs Leafy Tips Cowpeas:
500 calories of Cucumber have 5.2 times more Phosphorus, 1.3 times more Zinc and 2.1 times more Water than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 2 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.6 times more Potassium and 1.6 times more Selenium than Raw Whole Cucumber.
Comparison of macro-nutrients per 500 calories:
500 calories of Cucumber have 1.5 times more Carbohydrate than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 4.6 times more Omega 3 and 3.3 times more Protein than Raw Whole Cucumber.
Both Cucumber and Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
Both Raw Whole Cucumber as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.