Comparing Nutrients in 500 calories Dried Zante CurrantsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Dried Zante Currants
172g
Blueberries, canned, heavy syrup, solids and liquids
568g
Dried Zante Currants have 3.3 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Zante Currants
4%
1%
95%
Blueberries, canned, heavy syrup, solids and liquids
Dried Zante Currants VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Dried Zante Currants have 1.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 11.4 times more Vitamin E and 6.4 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin E and Vitamin K
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Dried Zante Currants as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Dried Zante Currants have 5.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus and 5.9 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.9 times more Manganese and 14.4 times more Water than Dried Zante Currants.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Dried Zante Currants as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Zante Currants have 1.6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 15.9 times more Omega 3 than Dried Zante Currants.
Both Dried Zante Currants and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Dried Zante Currants provide inadequate amounts of Omega 3
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Dried Zante Currants as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.