Nutrient Comparison: Dried Zante Currants VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Zante Currants versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Dried Zante Currants have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 8.2 times more Vitamin B6, 5 times more Vitamin B9 and 4.3 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 3.5 times more Vitamin E and 1.9 times more Vitamin K than Dried Zante Currants.
- 5 ounces of Dried Zante Currants have insufficient amounts of Vitamin E
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Zante Currants as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Zante Currants vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Dried Zante Currants have 17.6 times more Calcium, 5.6 times more Copper, 5.7 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, 9.9 times more Phosphorus, 19.4 times more Potassium, 14.3 times more Sodium and 5.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 4.4 times more Water than Dried Zante Currants.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Dried Zante Currants as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Zante Currants have 3.3 times more Energy, 3.5 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 4.8 times more Omega 3 than Dried Zante Currants.
- 5 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Dried Zante Currants as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in five ounces.