Dried Zante Currants VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Cherries, tart, dried, sweetened :
- 500 calories of Dried Zante Currants have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- While 500 kcal of Cherries, tart, dried, sweetened contain 30.7 times more Vitamin A and 3.6 times more Vitamin C than Dried Zante Currants.
- 500 calories of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Zante Currants as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Cherries, tart, dried, sweetened :
- 500 calories of Dried Zante Currants have 2.7 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Potassium than Cherries, tart, dried, sweetened .
- 500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Dried Zante Currants as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Zante Currants have 2 times more Fiber and 3.2 times more Protein than Cherries, tart, dried, sweetened .
- Both Dried Zante Currants and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
- Both Dried Zante Currants as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.