Dried Zante Currants have 1.8 times more energy per 100g than Canned Cranberry Sauce sweetened. It has high energy density when compared to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Canned Cranberry Sauce sweetened?
Dried Zante Currants VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Canned Cranberry Sauce sweetened:
500 calories of Dried Zante Currants have 5.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.9 times more Vitamin B3 and 11.6 times more Vitamin B6 than Canned Cranberry Sauce sweetened.
While 500 kcal of Canned Cranberry Sauce sweetened contain 15.4 times more Vitamin E than Dried Zante Currants.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin E
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Zante Currants as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Canned Cranberry Sauce sweetened:
500 calories of Dried Zante Currants have 16.1 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 2.6 times more Manganese, 13.6 times more Phosphorus and 15.2 times more Potassium than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Zante Currants as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Zante Currants have 1.8 times more Fructose, 2.2 times more Fiber and 2.1 times more Protein than Canned Cranberry Sauce sweetened.
Both Dried Zante Currants and Canned Cranberry Sauce sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Dried Zante Currants as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.