Nutrient Comparison: Dried Zante Currants VS Canned Cranberry Sauce sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Zante Currants versus 1 kg of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Zante Currants vs Canned Cranberry Sauce sweetened:
- 1 kilogram of Dried Zante Currants has 10.7 times more Vitamin B1, 6.8 times more Vitamin B2, 16.2 times more Vitamin B3, 21.1 times more Vitamin B6, 10 times more Vitamin B9, 4.7 times more Vitamin C and 2.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 1 kg of Canned Cranberry Sauce sweetened contains 8.5 times more Vitamin E than Dried Zante Currants.
- 1 kilogram of Dried Zante Currants have insufficient amounts of Vitamin E
- 1 kilogram of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dried Zante Currants as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Zante Currants vs Canned Cranberry Sauce sweetened:
- 1 kilogram of Dried Zante Currants has 29.3 times more Calcium, 11.5 times more Copper, 4.6 times more Iron, 18 times more Magnesium, 4.7 times more Manganese, 24.8 times more Phosphorus, 27.8 times more Potassium, 8.6 times more Sodium and 12.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Dried Zante Currants as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Zante Currants has 1.8 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fructose, 4 times more Fiber and 3.8 times more Protein than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Dried Zante Currants as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.