Comparing Nutrients in 500 calories Custard-appleVS Canned Blackberry Juice
Weight per 500 calories
Custard-apple
495g
Canned Blackberry Juice
1316g
Custard-apple has 2.7 times more energy per 100g than Canned Blackberry Juice. It has average energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Canned Blackberry Juice?
Custard-apple VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Custard-apple vs Canned Blackberry Juice:
500 calories of Custard-apple have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B6 than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 2.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Custard-apple.
Both Raw Custard-apple as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Canned Blackberry Juice:
500 kcal of Canned Blackberry Juice contain 1.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Water than Raw Custard-apple.
Both Custard-apple and Canned Blackberry Juice contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 1.2 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Canned Blackberry Juice.
Both Custard-apple and Canned Blackberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein