Comparing Nutrients in 1 kilogram Custard-apple VS Canned Blackberry Juice

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Blackberry Juice	3%	14%	83%

Macro Nutrients

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Energy	35% 1010kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	NA	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	60% 78g	130g per day for Men 19-50 years
Sugars	NA	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	2.63% 1g	38g per day for Men 19-50 years
Protein	30.4% 17g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	170% 2.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Calcium	30% 300mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	NA	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.8% 7.1mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	112% 3820mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	19.3% 715g	24.6% 909g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Canned Blackberry Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Custard-apple vs Canned Blackberry Juice:

• 1 kilogram of Custard-apple has 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
• Both Custard-apple and Canned Blackberry Juice provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Raw Custard-apple as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Custard-apple vs Canned Blackberry Juice:

• 1 kilogram of Custard-apple has 2.5 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 2.8 times more Potassium than Canned Blackberry Juice.
• While 1 kg of Canned Blackberry Juice contains 1.3 times more Water than Raw Custard-apple.
• Both Custard-apple and Canned Blackberry Juice contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Custard-apple has 2.7 times more Energy, 3.2 times more Carbohydrate, 24 times more Fiber and 5.7 times more Protein than Canned Blackberry Juice.
• 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein