Comparing Nutrients in 100 grams Custard-apple VS Canned Blackberry Juice

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Blackberry Juice	3%	14%	83%

Macro Nutrients

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Energy	3.5% 101kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	NA	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	6% 7.8g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Calcium	3% 30mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	NA	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.88% 0.71mg	6% 0.48mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	NA	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	NA	3.73% 0.41mg	11mg per day for Men 19-50 years
Water	1.93% 71.5g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Canned Blackberry Juice per 100 g

Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Custard-apple vs Canned Blackberry Juice:

• 100 grams of Custard-apple have 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
• Both Custard-apple and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Raw Custard-apple as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Custard-apple vs Canned Blackberry Juice:

• 100 grams of Custard-apple have 2.5 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 2.8 times more Potassium than Canned Blackberry Juice.
• While 100 g of Canned Blackberry Juice contain 1.3 times more Water than Raw Custard-apple.
• Both Custard-apple and Canned Blackberry Juice contain similar levels of Magnesium per 100 grams.
• 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of Custard-apple have 2.7 times more Energy, 3.2 times more Carbohydrate, 24 times more Fiber and 5.7 times more Protein than Canned Blackberry Juice.
• 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein