Comparing Nutrients in 7 ounces Custard-apple VS Canned Blackberry Juice

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Canned Blackberry Juice	3%	14%	83%

Macro Nutrients

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Energy	6.9% 200kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	12% 15.5g	130g per day for Men 19-50 years
Sugars	NA	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	5.53% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	25% 22.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Canned Blackberry Juice	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	3.83% 142g	4.88% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Canned Blackberry Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Custard-apple vs Canned Blackberry Juice:

• 7 ounces of Custard-apple have 6.7 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
• Both Custard-apple and Canned Blackberry Juice provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Raw Custard-apple as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Custard-apple vs Canned Blackberry Juice:

• 7 ounces of Custard-apple have 2.5 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 2.8 times more Potassium than Canned Blackberry Juice.
• While 7 oz of Canned Blackberry Juice contain 1.3 times more Water than Raw Custard-apple.
• Both Custard-apple and Canned Blackberry Juice contain similar levels of Magnesium per seven ounces.
• 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Custard-apple have 2.7 times more Energy, 3.2 times more Carbohydrate, 24 times more Fiber and 5.7 times more Protein than Canned Blackberry Juice.
• 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein