Comparing Nutrients in 7 ounces Custard-apple VS Cherries, tart, dried, sweetened

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Cherries, tart, dried, sweetened	1%	2%	97%

Macro Nutrients

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Energy	6.9% 200kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	123% 160g	130g per day for Men 19-50 years
Sugars	NA	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	13% 4.96g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	4.43% 2.5g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.43% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	NA	50.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	22% 746mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	NA	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	3.83% 142g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Cherries, tart, dried, sweetened per 7 oz

Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Custard-apple vs Cherries, tart, dried, sweetened :

• 7 ounces of Custard-apple have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cherries, tart, dried, sweetened .
• While 7 oz of Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
• 7 ounces of Custard-apple have insufficient amounts of Vitamin A
• Both Raw Custard-apple as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Custard-apple vs Cherries, tart, dried, sweetened :

• 7 oz of Cherries, tart, dried, sweetened contain 1.3 times more Calcium and 1.7 times more Phosphorus than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened contain similar levels of Iron, Magnesium and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Custard-apple have 1.4 times more Protein than Cherries, tart, dried, sweetened .
• While 7 oz of Cherries, tart, dried, sweetened contain 3.3 times more Energy and 3.2 times more Carbohydrate than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per seven ounces.