Comparing Nutrients in 5 ounces Custard-apple VS Cherries, tart, dried, sweetened

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Cherries, tart, dried, sweetened	1%	2%	97%

Macro Nutrients

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Energy	4.94% 143kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.7g	87.7% 114g	130g per day for Men 19-50 years
Sugars	NA	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	NA	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	16% 541mg	15.7% 533mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	NA	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	2.74% 101g	0.64% 23.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Cherries, tart, dried, sweetened per 5 oz

Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Custard-apple vs Cherries, tart, dried, sweetened :

• 5 ounces of Custard-apple have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cherries, tart, dried, sweetened .
• While 5 oz of Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
• 5 ounces of Custard-apple have insufficient amounts of Vitamin A
• Both Raw Custard-apple as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Custard-apple vs Cherries, tart, dried, sweetened :

• 5 oz of Cherries, tart, dried, sweetened contain 1.3 times more Calcium and 1.7 times more Phosphorus than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened contain similar levels of Iron, Magnesium and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Custard-apple have 1.4 times more Protein than Cherries, tart, dried, sweetened .
• While 5 oz of Cherries, tart, dried, sweetened contain 3.3 times more Energy and 3.2 times more Carbohydrate than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per five ounces.