Comparing Nutrients in 1 pound Custard-apple VS Cherries, tart, dried, sweetened

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Cherries, tart, dried, sweetened	1%	2%	97%

Macro Nutrients

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Energy	15.8% 458kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	3.27% 1.05g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	NA	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	NA	2.72% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	281% 365g	130g per day for Men 19-50 years
Sugars	NA	420% 305g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	30% 11.3g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	24.6% 3.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Cherries, tart, dried, sweetened	Recommended Dietary Allowance
Calcium	13.6% 136mg	17.2% 172mg	1000mg per day for Men 19-50 years
Copper	NA	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	51% 1733mg	50% 1706mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	NA	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	8.77% 324g	2.04% 75.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Cherries, tart, dried, sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Custard-apple versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Custard-apple vs Cherries, tart, dried, sweetened :

• 1 pound of Custard-apple has 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cherries, tart, dried, sweetened .
• While 1 lb of Cherries, tart, dried, sweetened contains 70.5 times more Vitamin A and 1.7 times more Vitamin B3 than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• 1 pound of Custard-apple have insufficient amounts of Vitamin A
• Both Raw Custard-apple as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Custard-apple vs Cherries, tart, dried, sweetened :

• 1 lb of Cherries, tart, dried, sweetened contains 1.3 times more Calcium and 1.7 times more Phosphorus than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened contain similar levels of Iron, Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Custard-apple has 1.4 times more Protein than Cherries, tart, dried, sweetened .
• While 1 lb of Cherries, tart, dried, sweetened contains 3.3 times more Energy and 3.2 times more Carbohydrate than Raw Custard-apple.
• Both Custard-apple and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per one pound.