Comparing Nutrients in 500 calories Dark Chocolate 70%VS Fresh Orange juice
Weight per 500 calories
Dark Chocolate 70%
83.6g
Fresh Orange juice
1111g
Dark Chocolate 70% has 13.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Fresh Orange juice?
Dark Chocolate 70% VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dark Chocolate 70% vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 66.4 times more Vitamin A, 35.2 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 6 times more Vitamin B5 and 14 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Chocolate 70% vs Fresh Orange juice:
500 calories of Dark Chocolate 70% have 3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 10.5 times more Manganese, 1.4 times more Phosphorus, 5.1 times more Selenium and 5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Calcium, 3.7 times more Potassium and 856.5 times more Water than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Chocolate 70% have 16 times more Fat, 76.8 times more Saturated Fat and 4.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.