Nutrient Comparison: Dark Chocolate 70% VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Fresh Orange juice:
- 5 ounces of Dark Chocolate 70% have 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 14.8 times more Vitamin E and 73 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Vitamin B1 than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Fresh Orange juice:
- 5 ounces of Dark Chocolate 70% have 6.6 times more Calcium, 40.2 times more Copper, 59.5 times more Iron, 20.7 times more Magnesium, 139.3 times more Manganese, 18.1 times more Phosphorus, 3.6 times more Potassium, 68 times more Selenium and 66.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 64.5 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 13.3 times more Energy, 213 times more Fat, 1020.8 times more Saturated Fat, 3.1 times more Omega 3, 42.1 times more Omega 6, 4.4 times more Carbohydrate, 2.9 times more Sugars, 54.5 times more Fiber and 11.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Fructose than Dark Chocolate, 70-85% Cacao Solids.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein