Comparing Nutrients in 500 calories Boiled Dock with SaltVS Stir-Fried Soybeans Sprouts with Salt
Weight per 500 calories
Boiled Dock with Salt
2500g
Stir-Fried Soybeans Sprouts with Salt
400g
Stir-Fried Sprouted Soybeans with Salt have 6.3 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is average in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Stir-Fried Soybeans Sprouts with Salt?
Boiled Dock With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 500 calories of Boiled Dock with Salt vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Boiled Dock with Salt have 1087.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.7 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2 times more Vitamin B1, 5.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Dock with Salt.
500 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Dock with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock with Salt vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Boiled Dock with Salt have 2.9 times more Calcium, 1.4 times more Copper, 32.5 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 9.4 times more Selenium, 6 times more Sodium and 8.7 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2 times more Zinc than Boiled and Drained Dock with Salt.
500 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock with Salt have 1.9 times more Carbohydrate than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.8 times more Fat than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy and Protein per 500 calories.