Nutrient Comparison: Boiled Dock with Salt VS Stir-Fried Soybeans Sprouts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Boiled Dock with Salt have 174 times more Vitamin A and 2.2 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 12.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 33.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 100 grams of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 100 grams of Boiled Dock with Salt have 5.2 times more Iron and 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 100 g of Stir-Fried Sprouted Soybeans with Salt contain 2.2 times more Calcium, 4.6 times more Copper, 3.7 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 12.4 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Sprouted Soybeans with Salt contain 6.3 times more Energy, 11.1 times more Fat, 3.2 times more Carbohydrate and 7.2 times more Protein than Boiled and Drained Dock with Salt.
- 100 grams of Boiled Dock with Salt provide inadequate amounts of Energy