Comparing Nutrients in 500 calories Drumstick LeavesVS Brussels Sprouts
Weight per 500 calories
Drumstick Leaves
781g
Brussels Sprouts
1163g
Drumstick Leaves have 1.5 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Brussels Sprouts?
Drumstick Leaves VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Brussels Sprouts:
500 calories of Drumstick Leaves have 6.7 times more Vitamin A, 1.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Brussels Sprouts:
500 calories of Drumstick Leaves have 3 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium and 2.1 times more Manganese than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.7 times more Potassium, 2.6 times more Selenium, 4.1 times more Sodium and 1.6 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Brussels Sprouts contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 3.1 times more Fat and 1.9 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Carbohydrate and 2.8 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Brussels Sprouts offer comparable quantities of Energy per 500 calories.