Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Broccoli Raab
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Broccoli Raab
2273g
Boiled Drumstick Pods with Salt have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Broccoli Raab?
Boiled Drumstick Pods With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Broccoli Raab:
500 calories of Boiled Drumstick Pods with Salt have 1.3 times more Vitamin B5 and 2.9 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 53.6 times more Vitamin A, 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
500 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Broccoli Raab:
500 calories of Boiled Drumstick Pods with Salt have 1.4 times more Potassium and 5.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.8 times more Calcium, 7.8 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 3 times more Zinc and 1.7 times more Water than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Broccoli Raab contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 1.8 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.2 times more Fat and 2.5 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.