Comparing Nutrients in 500 calories Drumstick PodsVS Canned Jalapeno Peppers with Liquids
Weight per 500 calories
Drumstick Pods
1351g
Canned Jalapeno Peppers with Liquids
1852g
Drumstick Pods have 1.4 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Pods or Canned Jalapeno Peppers with Liquids?
Drumstick Pods VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Pods or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 500 calories of Drumstick Pods vs Canned Jalapeno Peppers with Liquids:
500 calories of Drumstick Pods have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 29.1 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Drumstick Pods.
Both Drumstick Pods and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Pods vs Canned Jalapeno Peppers with Liquids:
500 calories of Drumstick Pods have 2.2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.4 times more Copper, 7.2 times more Iron, 54.5 times more Sodium and 1.4 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Pods have 1.3 times more Carbohydrate and 1.7 times more Protein than Canned Jalapeno Peppers with Liquids.
While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 6.4 times more Fat than Raw Drumstick Pods.
Both Drumstick Pods and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Fiber per 500 calories.