Nutrient Comparison: Drumstick Pods VS Canned Jalapeno Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Drumstick Pods have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 21.3 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Canned Jalapeno Peppers with Liquids:
- 7 ounces of Drumstick Pods have 1.3 times more Calcium, 3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 7 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.7 times more Copper, 5.2 times more Iron and 39.8 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Canned Jalapeno Peppers with Liquids contain similar levels of Water per seven ounces.
- Both Raw Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 1.8 times more Carbohydrate, 1.2 times more Fiber and 2.3 times more Protein than Canned Jalapeno Peppers with Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in seven ounces.