Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 21.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 1.9 times more Copper, 4.2 times more Iron and 38.9 times more Sodium than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods contain similar levels of Zinc and Water per seven ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 163.3 times more Omega 6 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 3 in seven ounces.