Comparing Nutrients in 1 kilogram Canned Jalapeno Peppers with Liquids VS Boiled Drumstick Pods

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Boiled Drumstick Pods	20%	4%	76%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Boiled Drumstick Pods	Recommended Dietary Allowance
Energy	9.3% 270kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	29% 4.9g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	63% 81.8g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	111% 42g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Boiled Drumstick Pods	Recommended Dietary Allowance
Vitamin A	94% 850μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.2% 4.16mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	1078% 970mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Boiled Drumstick Pods	Recommended Dietary Allowance
Calcium	23% 230mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	134% 4570mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1114% 16710mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	24% 889g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Drumstick Pods per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 21.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Drumstick Pods.
• While 1 kg of Boiled and Drained Drumstick Pods contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Boiled Drumstick Pods have insufficient amounts of Vitamin A
• Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 1.9 times more Copper, 4.2 times more Iron and 38.9 times more Sodium than Boiled Drumstick Pods.
• While 1 kg of Boiled and Drained Drumstick Pods contains 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
• Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods contain similar levels of Zinc and Water per one kilogram.
• Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 163.3 times more Omega 6 than Boiled Drumstick Pods.
• While 1 kg of Boiled and Drained Drumstick Pods contains 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
• 1 kilogram of Boiled Drumstick Pods provide inadequate amounts of Omega 6
• Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 3 in one kilogram.