Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Boiled Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Canned Jalapeno Peppers with Liquids versus 100 g of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:
- 100 grams of Canned Jalapeno Peppers with Liquids have 21.3 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Boiled Drumstick Pods:
- 100 grams of Canned Jalapeno Peppers with Liquids have 1.9 times more Copper, 4.2 times more Iron and 38.9 times more Sodium than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Boiled Drumstick Pods contain similar levels of Zinc and Water per 100 grams.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Jalapeno Peppers with Liquids have 163.3 times more Omega 6 than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Protein
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 3 in 100 grams.